Grilled Lime and Chipotle Salmon Tacos

I haven’t disappeared! I realise I haven’t posted anything for a very long time and I think it’s time I made up for that. How about something fresh and exciting? I love making Mexican food, but there is only so many chicken fajitas I can eat. So I thought I would give this a try.

I absolutely love salmon and could possible eat it everyday. So I decided to make soft fish tacos using salmon fillets. I marinated the salmon with rapeseed oil, fresh lime juice, smoked paprika and chipotle paste. You can find this spicy Mexican paste in any supermarket and it has a great smoky flavour to it. And then I placed it on a hot griddle pan and let it cook through. Delicious!

Then its simply about making the different fillings for your tacos. You can make whatever you want but I thought I would try a contrast between dark spicy beans and a light and fresh guacamole and a red cabbage and mango slaw.

For the beans I fried off half a chopped onion and a chopped garlic clove in a frying pan, and then added the black beans (these are already cooked from a packet). I also added a teaspoon of chipotle paste to give it some heat. Apparently black beans are incredibly healthy and have more protein than chicken! Win.

For the guacamole I roughly chopped an avocado, 2 small tomatoes, half a red onion, half a mild chilli, a squeeze of lime juice, coriander, 2 tablespoons of extra virgin olive oil and a pinch of salt and pepper.

For the red cabbage slaw, I finely sliced red cabbage, added half a chopped mango, a squeeze of lime juice, a tablespoon of extra virgin olive oil and salt and pepper.

I used soft tacos rather than the crispy shells and just heated them up on the hob to make them soft and malleable. And then you are ready to assemble! Top your loaded taco with yoghurt mixed with chipotle paste and spring onions.

It was absolutely delicious and very messy. Not recommended for first dates.

Thanks for reading!

www.jbimagery.co.uk

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Healthy Carrot Muffins

So you see the word ‘healthy’ before something that is supposed to be a treat, and you automatically think it is going to be horrible right? Wrong! I’ve never tried one of those recipes that replaces every normal ingredient for something exotic and hard to find because I simply can’t be bothered to look for these ingredients. Plus the staff in the supermarkets might think I’m weird if I start asking for agave nectar and egg substitutes.

But I found this recipe for carrot muffins on cookieandkate.com and they are absolutely delicious. Kate uses coconut oil in this recipe instead of butter and sweetens it with maple syrup and the natural sweetness from the carrots and the raisins. It even has yogurt in there!

What I loved about this recipe is that it used ingredients that you are bound to find in most homes. I didn’t have to go searching the aisles for any unusual ingredients and could whip them up really quickly.

It’s also great to give to children (or hungry husbands) and you don’t have to feel too guilty about it. Now I am all for a treat now and again, but I seem to crave it too often so this is a great alternative. Plus they taste really good!

Click on the link above to see the recipe and give them a try. You won’t be disappointed!

Thanks for reading 🙂

www.jbimagery.co.uk

Baba Ganoush and Flatbread

Baba Ganoush! Have you ever tried it? I think I just made it because I like to say it…Baba Ganoooooush. Go on say it with me, I can hear you trying to pronounce it.

Baba Ganoush is a mezze or dip that is made from roasted aubergines and it widely eaten in Lebanese cuisines. Now I know what you are thinking, it is not the most attractive looking dish, but what it lacks in appearance it makes up in flavour.

It is very easily made and you can whip it up in no time. Just roast an aubergine in the oven until dark and soft (don’t forget to prick the aubergine with a fork before roasting, otherwise it will explode and you will end up wearing it) and leave to cool afterwards. Then scoop out the flesh and roughly chop it up. After this, simply add 1 tsp tahini (sesame seed paste), 1 fresh garlic clove (minced), lemon juice, parsley, salt and pepper and extra virgin olive oil. You can spice it up a bit with some cumin seeds if you want that extra flavour and it’s done!

It’s a great dip that can be eaten with flatbread, pitta bread, or veggies. Yes it is slightly unusual and people might frown at it, but my husband is known for loathing aubergines, and he happily lapped this up. I think the freshly baked bread helped though.

I made a flatbread called ‘Maneesh’ from Paul Hollywood’s recipes (click here for the recipe) and it is so delicious. Easy to make and soft and airy.

So next time you have some people over, why not give it a try? Thanks for reading!

www.jbimagery.co.uk

Blueberries…a tasty topping!

We all know that blueberries are super healthy for us, but I have to admit I don’t eat them enough. They can be a bit expensive but I do think are worth it. I bought some recently and they are like tiny bullets of sweetness. Delicious!

Of course, the baker in me wanted to cover these blueberries with batter to make muffins or whip up a batch of blueberry pancakes smothered in maple syrup. But there was a tiny voice inside me screaming about how my hips didn’t need it. So I pimped my breakfast instead. Yes I know you are disappointed in me.

Just a handful of blueberries on top of your morning porridge or granola can really give it a lift. I had some homemade granola, topped with blueberries and natural yoghurt. I could have added some honey but didn’t want the sugar content to go through the roof. It was fresh and yummy.

I get bored of eating porridge every day so I am always looking for ways to mix it up. I also like to freeze the blueberries and when you bite into them they certainly wake you up! What do you guys have for breakfast? Let me know!

Thanks for reading and check out my portfolio at www.jbimagery.co.uk

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Bored of the same lunch? Try something new…

I can’t tell you how many times I’ve looked at my boring sandwich or same old salad for lunch and thought, surely I can eat something else? Especially in the winter, I long for something warm that won’t make me feel sleepy all afternoon.

So today I decided to make leek and potato soup, and it was very satisfying. I didn’t add any cream (even though I really wanted to!) because as a weekday lunch I didn’t want it to be full of calories . All I did was fry a medium sized chopped onion, two garlic cloves, 2 sliced leeks and one small sliced potato in some olive oil. I let them sweat down a little bit and then added some chicken stock. I boiled it until the potato was cooked through and then added a splash of semi-skimmed milk, seasoned with salt and pepper and blitz until smooth. I also added some fresh parsley to give the soup a bit of a lift.

I think soup is a great idea for lunch, you can make a batch on the weekend and then freeze into individual portions for the week and off you go. I’m not a fan of those packet soups because who knows what is in them and they taste a bit watery to me. I like to know that I am getting some real veg in me. And there are so many different combinations you could try, such as sweet potato and carrot soup or tomato and red pepper soup. What flavours do you like?

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Check out my portfolio at www.jbimagery.co.uk

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How to make creamy tomato soup…without the cream!

If you want that comforting bowl of creamy tomato soup but don’t like the idea of adding lugs of cream and throwing the calories through the roof, then I have a little tip for you…bread!

I love roasted tomato soup and its a great simple dinner or lunch. I place some tomatoes, red onions and garlic on a tray, drizzle with olive oil and salt and pepper and roast them in the oven for about 45 minutes, depending on how much I have. I sometimes add sweet red peppers to this recipe but didn’t have any at the time.

Then I put everything into a pot and add some boiling water. Now before I blend it into a smooth soup, I add a chunk of stale bread into the pot. Let it soak in all the flavours and this is what makes the soup creamy! You can also do this with some rice, which ever you prefer. Then blend into a smooth soup and add fresh basil if you want.

It’s a great cheat to get that creamy taste…or you could just add cream!

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